One of my favourite things about teaching Yoga and Mindfulness is seeing the transformation in people. Students can come into class after a bad week, and feel the weight of the world slip off their shoulders. With each inhale and exhale I see the tension easing away, and I am reminded of why I started practicing Yoga in the first place!
I love holding a safe and healing space for people to relax and develop at their own pace. Whether its in a group class or a 1-1 session, we take time to get comfortable with our minds and bodies, whatever shape they are in that day.
Progress looks different to everyone, and whatever physical or mental strength you want to work on building, I am so excited to be there to help, without any pressure for a pose to look perfect. What matters most in my classes is that YOU feel empowered and safe.
And most importantly of all, we have fun!
You can click on any of the circles below for more details on specific types of Yoga classes.
What People Say
Rosie is such a vibrant soul whose joy and passion for Yoga shines out of her at every moment. Her ability to lovingly share Yoga with kids to ensure our future generations have the tools to find peace within themselves is so inspiring to me. Highly recommend her teachings.
Uplifting, beautifully crafted Yoga classes.
My daughter Eleanor absolutely loves this class. Rosie is a lovely teacher and makes each class magical, relaxing and fun.
Rosie made the Yoga moves very pleasing to the children. Describing the Yoga movements as Summer activities, all children were engaging and had fun.
Thank you Rosie, you taught me so much and I loved every second. My headstands have gotten much better!