Tailored to suit your individual needs
I can offer one - one, small groups, in your own home or business, or via zoom!
I aim to create a safe space for my students, where it is more important to listen to your body than to have the perfect pose and there is always some fun to be had.
Yoga & Mindfulness for Children
Yoga & Mindfulness fun with Rosie!
We build strength, balance and co-ordination skills through games and challenges, partner work & relaxation stories.
The potential benefits to children who practice yoga include:
- Emotional and stress regulation, equanimity, resilience
- Coordination, balance, strength
- Concentration, attention and mindfulness
Yoga for Teens
Clinically proven to help the teenage brain relax and focus
A class designed specially for teens... A relaxed, non pressured environment where you can participate as much or as little as you want. Filled with mindfulness games, yoga flow and partner work, its about getting a little more comfortable with your own mind and body, not worrying about the "perfect pose". We always end class with a deep relaxation session, so feel free to bring a blanket for extra cosiness! 1 hour class, suitable for ages 13 - 19, all abilities. Beginners or Experts, everyone is welcome!
Yoga is clinically proven to help the teenage brain relax and focus, it can even improve exam results!
The potential benefits to teenagers who practice yoga include:
- Emotional regulation, equanimity and resilience
- Healthy sleep patterns and relationships with food, hormonal balance
- Concentration, improves relationships with self and others, mindfulness
- Improved self esteem and body image, exam stress management
Yoga for Health
Come and take some time out to care for yourself.
Restorative Yoga is all about self care. Moving away from the frustrations of living with pain, fatigue, stress or anxiety & towards reconnecting our mind & body’s relationship.
We will explore gentle asanas (poses) to help ease pain and stiffness, relaxing mindfulness exercises, & simple self massage techniques to take into your daily life, continuing the healing after the class is over.
Using the incredible AromaTouch technique
A gentle and healing treatment. Perfect for relaxation, stress relief and decreasing pain and inflammation in the muscles. Using the AromaTouch Technique; Rosie utilizes eight specific essential oils and blends. These incredibly high grade therapeutic oils are dropped along the meridian points on your spine and the soles of your feet. Delicate, rolling massage is used to absorb the oils into to the muscles, relieving tension without the need for deep tissue manipulation.
An incredibly restorative 45 minute treatment, particularly beneficial for people with chronic conditions or living with pain; Get the benefit of a deep dissue massage with only the lightest of touches!