Thoughts and feelings
A little blog that might help those who need guidance or reassurance.
An interview with MomoYoga
In 2022 I was interviewed by Natasha at MomoYoga on my practice and progression as a teacher. I really opened up about the realities…
The magic of Yoga
I initially started Yoga as a way to strengthen my atrophied muscles, but to my surprise I found it enhanced my mental state just as much, if not more than my physicality…
Days when you really do feel “disabled”
So for all my fellow chronic illness peeps out there, I don’t know about you, but I try not to dwell too much on the fact that I am technically classed as “disabled”…
Finding my way back to yoga
This year has been different for all of us, some big challenges for sure. If you feel like you have somehow lost your way, your faith or belief in yourself has been challenged or shaken, let me remind you today of the incredible badass you are, and PLEASE be gentle with yourself, you may just need some time to find your way back.
Start your journey
Talk to me about getting back in touch with Yoga. I offer a free 30 minute chat where we can cover your specific needs and aims.